How frequently should one fast?
The New Testament does not give guidelines for how frequently one should fast. The Pharisee in Luke 18:11-12 fasted twice a week. By the time of Christ, the Pharisees had turned fasts into legal bondage. The best advice is found in Galatians 5:18: “But if ye be led of the Spirit, ye are not under the law.” We need to be led by the Spirit in how often we fast. There is a danger that a spiritual observance done regularly can become a form or ritual without true spirituality. Fasting, whether regular or occasional, is a personal decision between an individual and God. Some people have broken their health because they fasted too frequently and too long. This is not temperate and is not caring for the body as the temple of God.Read more